Let your feelings flow, flow through you, become you for that moment and then flow out again. Give your feelings to the earth, she will absorb the energy as she absorbs the sunlight and the rain. Do not hold your feelings good or bad, they are meant to flow, eroding parts of you, creating new plains and valleys, shaping new peaks. Like the earth, you are a part of, like the weather, you have feelings. If tears come, joy or fear or pain or anger or love, they bring a kind of nourishment to you. Open and be one with the earth, feel your feelings, create your ecosystem as easily as you create your beliefs.